Playing Through the Pain: How Music Students Can Protect Their Bodies
"A deep dive into the connection between playing time and musculoskeletal pain in string musicians, plus strategies for prevention."
For aspiring musicians, mastering an instrument demands countless hours of practice. However, this dedication can sometimes come at a cost. String musicians, in particular, are susceptible to playing-related musculoskeletal pain (PRMP) due to the prolonged, asymmetrical postures they adopt while playing. Imagine hunching over a violin for hours each day – it's no wonder that discomfort can creep in!
While the pursuit of musical excellence often involves pushing boundaries, it's crucial to understand how sudden increases in playing time can impact your body. A recent study published in Medical Problems of Performing Artists sheds light on this very issue, revealing a significant link between increased practice and PRMP in string music students.
This article breaks down the key findings of the study and offers practical advice to help music students safeguard their physical well-being while honing their craft. Whether you're a seasoned performer or just starting your musical journey, understanding the risks and taking proactive steps is essential for a long and fulfilling career.
The Study: Playing More Can Mean Hurting More
The study, led by Judith Robitaille and colleagues, followed 93 string instrument students attending intensive summer music camps. These camps, while offering invaluable training, often require a significant increase in playing time. The researchers tracked the students' playing habits and pain levels at the beginning and end of a week-long session.
- Increased Playing Time: Students increased their playing time by an average of 23 hours per week during the music camp.
- More Pain: There was a statistically significant increase in pain frequency and intensity reported by the students.
- Specific Areas: The most common locations for pain were the left shoulder and the left side of the neck.
Protecting Your Body: Practical Tips for Musicians
The research sends a clear message: sudden increases in playing time can increase pain and the risk of injury. Here are some actionable strategies to minimize the stress on your body and stay healthy: