Mystum Health & Wellness Category Page List All Articles

Health & Wellness

Warm water immersion for jellyfish sting relief.

Jellyfish Sting First Aid: Hot Water vs. Ice – What Works Best?

Are you prepared for a jellyfish encounter? Explore the science-backed methods for treating stings, comparing hot water immersion and ice packs, to ensure you react effectively.

Illustration of a person jogging on a treadmill with the treadmill belt transforming into a brain.

Running to Stand Still? How Mild Exercise May Protect Your Brain

New research suggests that mild running can have significant protective effects on the brain, potentially delaying the onset of neurodegenerative diseases like Parkinson's. Find out how simple exercise can make a big difference for your long-term brain health.

A person facing a choice in their joint health journey.

Joint Replacement Reality Check: Are You Prepared for Round Two?

Discover the surprising prevalence of needing subsequent joint replacements, and what factors like obesity and initial surgery type contribute to the outcome.

Illustration of a baby sleeping peacefully, symbolizing the impact of smoking on infant sleep.

Decoding Baby Sleep: How Smoking During Pregnancy Impacts Arousals and What You Can Do

Discover how smoking during pregnancy affects your baby's sleep patterns and arousal development. This article breaks down the latest findings, offering insights and advice for parents seeking to support their child's healthy sleep habits.

Surreal illustration of teeth growing in a garden of fruits and vegetables, symbolizing the connection between diet and dental health.

Unlocking the Secrets: How Your Diet Directly Impacts Tooth Loss

Discover the crucial link between what you eat and the health of your teeth. Learn how specific dietary choices can either protect or jeopardize your smile. Get practical advice for maintaining optimal dental health through nutrition.

Ankle X-ray transforming into a balanced structure

Unlocking Ankle Stability: Can Radiography Predict Your Risk?

Recurrent ankle sprains and chronic ankle instability (CAI) can significantly impact mobility and quality of life. A new study explores how radiographic measurements of ankle joint geometry can reliably predict CAI risk, offering hope for early identification and intervention.

Child surrounded by glowing omega-3 symbols.

Omega-3s for Kids: How Fish Oil Can Boost Your Child's Health

Learn about the importance of omega-3 fatty acids for children's health, with a focus on how fish oil supports brain development, growth, and overall well-being. Get practical advice on incorporating these essential nutrients into your child's diet.

Illustration of PTEN protein protecting DNA.

PTEN: The Unsung Hero of DNA Stability and Cancer Prevention

Explore the critical role of PTEN, a key protein in maintaining genome integrity. Learn how it protects against DNA damage, ensures accurate cell division, and prevents the development of cancer.

Symbolic image of South Korea's public health transformation.

Beyond the Outbreak: Rebuilding South Korea's Public Health Defenses After MERS

Following the MERS outbreak of 2015, South Korea faces the urgent need to revamp its public health infrastructure. This article explores essential reforms to strengthen disease control and rebuild public trust.

MicroRNAs interacting with kidney cancer cells

Unlocking the Secrets of Kidney Cancer: How MicroRNAs Could Revolutionize Diagnosis and Treatment

Explore the groundbreaking findings on how microRNAs influence angiogenesis and tumor characteristics in kidney cancer. Discover the potential of these tiny molecules in revolutionizing cancer diagnostics and treatment strategies.

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