Diabetes in Korea: Unpacking the Trends, Risks, and What You Can Do
"A deep dive into the rising rates of diabetes in Korea, exploring the key factors, and practical steps for prevention and management."
Diabetes is a growing global health concern, and Korea is no exception. The disease and its related complications have become significant contributors to illness and death in the country. What's particularly striking is the rapid increase in diabetes prevalence in Korea over the past decades.
In fact, the prevalence has surged six to sevenfold, jumping from 1.5% to 9.9% in just 40 years. Alongside this, the number of people with impaired fasting glucose – a precursor to diabetes – has also risen sharply, reaching around 20% of the population by 2009.
Experts predict that this trend will continue, with estimates suggesting that 11.4% of Koreans will have diabetes by 2030. Factors contributing to this rise include age, gender, obesity, prediabetes, gestational diabetes, smoking, decreased physical activity, and even short sleep duration. Understanding these factors is crucial for taking proactive steps to manage your risk.
Diabetes Prevalence in Korea: Key Findings from Cohort Studies

One of the earliest studies on diabetes in Korea took place in 1971 in a rural area of Okku-gun. Using specific glucose level criteria after an oral glucose tolerance test (OGTT), the study found a diabetes prevalence of 0.91% among those aged 10 years and older. When looking specifically at adults aged 30 and over, the prevalence was 1.5%.
- 1990-1992 (KMIC Data): A study focusing on civil servants and private school workers found a diabetes prevalence of 4.7% in men and 1.3% in women, using a fasting blood glucose level of ≥ 126 mg/dL as the diagnostic criterion.
- 1993 (Yonchon County): A population-based cohort study in Yonchon County, using a standard 75g OGTT, reported a diabetes prevalence of 7.2%, which was significantly higher than previous findings. The prevalence of IGT was 8.9%.
- 1998 (Urban Communities): An epidemiologic study in Seoul revealed an 8.5% prevalence of diabetes and a 7.8% prevalence of impaired glucose regulation (IGR), which includes both IGT and impaired fasting glucose (IFG). This highlighted that urban areas may have slightly higher rates compared to rural areas.
- 2001-2002 (National Study): A large-scale community-based cohort study showed a diabetes prevalence of 12.6%, which included both known and newly diagnosed cases. This data underscored the rapidly increasing trend of diabetes in Korea.
Taking Action: Steps to Combat the Rise of Diabetes
The increasing prevalence of diabetes in Korea is a serious public health issue. However, the research also highlights that diabetes can be prevented or delayed through lifestyle changes, weight management, and, in some cases, medication. It's crucial to be aware of the risk factors and take proactive steps to manage your health.
Prioritizing a healthy lifestyle, including a balanced diet and regular physical activity, is key. For those at high risk, regular screening for diabetes and prediabetes is essential for early detection and intervention. If you have a family history of diabetes, are overweight, or have other risk factors, talk to your doctor about getting tested.
By raising awareness, promoting healthy habits, and ensuring access to screening and prevention programs, we can collectively work towards reducing the burden of diabetes in Korea and improving the health and well-being of the population.