Cutting Deep: Why Self-Harm Is on the Rise and How to Help
"Explore the concerning trend of increasing self-harm among young adults and what it means for mental health support."
In recent years, mental health professionals have observed a disturbing trend: a rise in nonsuicidal self-injury (NSSI) among young adults, particularly college students. NSSI is defined as intentionally causing harm to one's body tissue without the intent to die. While not a suicide attempt, NSSI is a serious issue that indicates significant emotional distress. A recent study published in Suicide and Life-Threatening Behavior sheds light on this increasing prevalence and the factors that may be contributing to it.
The study, led by Kelly Wester, Heather Trepal, and Kelly King, examined data from three cohorts of college freshmen at the same university over a seven-year period (2008, 2011, and 2015). The results revealed a significant increase in both lifetime and current engagement in NSSI across the three cohorts. This means that more students reported having engaged in self-harm at some point in their lives and were currently engaging in these behaviors.
This article breaks down the findings of this study, explores the potential reasons behind the rise in NSSI, and provides guidance on how to recognize and support individuals who may be struggling.
The Alarming Rise of Self-Harm: What the Research Shows
The study's findings paint a concerning picture of the escalating rates of NSSI among college students. In 2008, only a small percentage of freshmen reported lifetime engagement in NSSI. However, by 2015, this number had nearly tripled, with almost half of the incoming freshmen reporting they had engaged in self-harm at some point in their lives. Current engagement in NSSI also saw a dramatic increase, rising from a small percentage in 2008 to nearly 20% in 2015.
- Increased Lifetime Engagement: A significant rise in students reporting self-harm at some point in their lives.
- Spike in Current Engagement: A dramatic increase in students currently engaging in self-harm behaviors.
- More Methods Used: An increase in the number of different self-harm methods individuals are using.
What Can We Do?
The rise in self-harm among young adults is a complex issue with no easy solutions. However, by understanding the contributing factors and recognizing the signs, we can create a more supportive environment for those who are struggling. It's crucial for schools, mental health professionals, and families to work together to provide resources, reduce stigma, and promote healthy coping mechanisms. Remember, seeking help is a sign of strength, and no one has to go through this alone.